Running Log

Date Distance Time Pace Comments
15 Jun 3.37 38:02 11:17 Treadmill
13 Jun 4.18 44:57 9:15 Intervals 5×1000
11 Jun 3.00 35:12 11:44
10 Jun 8.00 1:31:03 11:22 Long Run
8 Jun 3.00 35:02 11:40
7 Jun 3.83 41:11 10:45
6 Jun 3.55 40:00 9:30 Intervals 5×800
4 Jun 6.01 1:17:22 12:52 Long Run
3 Jun 2.54 31:16 12:17
2 Jun 1.00 10:54 10:54 Treadmill
1 Jun 4.02 39:32 9:53
31 May 3.26 35:00 10:44 Elliptical (resistance 10)
25 May 2.83 34:39 12:14 Trail Run
24 May 3.00 30:29 10:10
23 May 3.35 36:51 11:00
21 May 3.98 44:17 11:07
20 May 2.55 30:00 11:46

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